Zucchini Pasta with Avocado Cream Sauce

Happy Thursday! I just got back from LA where everyone is super fit and healthy and my time there inspired this recipe. I made with my spiralizer, which can turn most fruits and veggies into noodles. This dish isn't the prettiest, but I promise it's good. 

  • 3-4 zucchinis, peeled
  • 1/2 tsp roasted garlic pepper spice
  • 1 garlic clove or 1/4 tsp minced garlic
  • 1/4 cup or 7 fresh basil leaves
  • 1 tbsp fresh lemon juice
  • 1 1/2 tbsp extra-virgin olive oil
  • 1 ripe medium avocado, pitted
  • 1/4 tsp sea salt
  • Freshly ground black pepper, to taste
  • Pine nuts, toasted for garnish
  • Red pepper flakes

With the spriralizer, rotate zucchinis to create noodles and place in colander to get rid of some of the juice. 

In a food processor, combine garlic and basil and pulse to mince. Add the lemon juice, 1 tbsp oil, avocado and 1 tbsp water. Process until smooth and season with salt and pepper to taste.

Heat up 1/2 tbsp of olive oil in a sauté pan. Add zucchini noodles, making sure you drained as much of the liquid as possible, and 1/2 tsp roasted garlic pepper spice. Stir for 3-5 minutes until tender. 

Remove from pan into a bowl and add the avocado sauce. Top with toasted pine nuts and red pepper flakes. 

Chia: the Mayan Word for Strength

We can thank my other half for this recipe. Before the wedding, we were both killing it with our diet and then I don’t know what happened! So I’ve decided to bring this dish out of retirement and get my health back on track. I don’t have time to wait for the New Year! 

Chia seeds certainly had their moment in the sun this year - kind of like kale in 2012 - and for good reasons! Here are a few things worth noting about this superfood:

  1. Chia has eight times more Omega-3 than salmon
  2. It’s gluten-free
  3. Chia contains a wealth of fiber—5 grams in just one tablespoon
  4. It contains five times more calcium than milk
  5. It offers 20% protein 
  6. It contains more antioxidants than blueberries
  7. It contains seven times more vitamin C than oranges
  8. Chia contains three times more iron than spinach
  9. It contains twice the potassium content of banana
  10. Yes, these are the same seeds used to make chia pets!!!

Crazy, right!